Signature Reset Retreat
A holistic, immersive wellness experience.
3 DAYS / 2 NIGHTS
NOVEMBER 7-9, 2025
PORTLAND, OREGON
Enjoy a thoughtfully curated three-day wellness journey designed to help you realign, restore, and reconnect. For those seeking deep rest, meaningful inspiration, or simply space to breathe, this retreat offers the tools and support to guide you back to your center.
Retreat Includes
LUXURY ACCOMMODATIONS
Enjoy your 3 day / 2 night stay at our LEED Platinum sustainable boutique hotel.
GUIDED PROGRAMMING
3 days of wellness, led by world class facilitators + movement guides.
DAILY MEALS
Chef-curated nourishing meals, meant to enhance your wellbeing.
UNLIMITED THERMAL
Enjoy unlimited access to our 40,000-square-foot Thermal Springs with guided hydrotherapy and cold plunge experiences.
MOVEMENT CLASSES
Experience custom programmed daily sessions designed to restore balance and vitality.
DAILY WORKSHOPS
Holistic practices to support emotional wellbeing, stress relief, and personal growth.
SOUND HEALING
Release reset through an immersive sound healing session.
RESET AMENITIES
Every attendee will receive a thoughtfully curated basket with wellness products to support your retreat journey.
Why join this retreat?
This retreat is more than a weekend getaway. It’s a guided reset that supports sustainable self-care. You’ll leave feeling nourished, empowered, and equipped with practical tools to continue your wellness journey long after the weekend ends. Here are a few aspects that make this experience unlike anything else.
A TRULY HOLISTIC RESET
This retreat offers a holistic reset approach—through movement, meditation, breathwork, hydrotherapy, nourishing meals, and restorative practices to help you reconnect on every level.
REAL LIFE TOOLS
You will be gaining take-home tools and practices to continue your wellness journey long after our time together.
DAILY CONTRAST THERAPY
Experience the countless health and wellbeing benefits of contrast therapy with unlimited access to our world-class Thermal Springs spa throughout your retreat.
Sample Schedule
Who is this retreat for?
This retreat is for anyone craving a meaningful pause. A chance to step away from the noise and reconnect. Whether you’re feeling burnt out, navigating a life transition, or simply looking to deepen your self-care practice, the CASCADA Signature Reset Retreat offers the space, support, and inspiration to whole heartedly focus on your wellness for three whole days.
ALL ARE WELCOME HERE.
NO PRIOR EXPERIENCE WITH MOVEMENT, MEDITATION, OR WELLNESS REQUIRED.
IDEAL FOR
- Individuals in need of rest and renewal
- Wellness seekers looking to deepen their practices
- Creatives and caregivers ready to refill their own cup
- Anyone curious about holistic healing + personal growth
Rooms + Pricing
Nestled in Portland’s Alberta Arts District, CASCADA offers a rare urban retreat, luxurious Thermal Springs and wellness spaces for deep rejuvenation, with the option to explore the city around you.
Every room is your private sustainable sanctuary.
Rich finishes and wellness focused details meet comfort and high design, including:
- Full or Juliet balcony
- King size all natural mattress and bedding
- Full kitchenette with speed oven & Induction cooking
- Floor-to-ceiling glass and tile bathrooms
- Washer and dryer
- Automated sheer and blackout curtains
- 55" 4K TV
Studio
Equipped with everything you need, the Studio Suite features floor-to-ceiling windows, dedicated workspace, ample storage and copious amounts of light.
SkyLoft
With soaring 16 foot ceilings and a wall of glass, the SkyLoft is luxury redefined. Each SkyLoft features an upstairs bedroom, in-unit laundry, a full kitchen, workspace and luxury finishes.
SPACE TO CONNECT
This retreat is intentionally intimate and fosters space for authentic connection, meaningful support, and the reminder that you’re not alone on your journey.
Meet Our Facilitators
DUSTIN ISOM, MOVEMENT INSTRUCTOR
As the Group Fitness Director at CASCADA, Dustin brings nearly a decade of experience leading high-energy, community-driven classes ranging from barre to HIIT. With a professional dance background and a deep understanding of movement, he creates dynamic, inclusive environments that inspire guests of every fitness level. Dustin is a driving force behind CASCADA’s vibrant group fitness programming and looking forward to offering you a truly unique movement experience during your retreat.
JORDAN DREA, WORKSHOP FACILITATOR
Jordan Drea is a seasoned wellness facilitator with over 10 years of experience guiding individuals and organizations in creating sustainable, impactful approaches to well-being. Through her unique methodology, Strategic Wellness, she empowers people to integrate mindful practices into their daily lives in ways that are both practical and transformative. Jordan has partnered with leading organizations such as Wieden+Kennedy and has shared her insights from the stage at TEDxPortland, where she inspires audiences to rethink what wellness can look like in modern life. With a background that bridges mindfulness, strategy, and organizational culture, she brings a perspective that is both grounded yet innovative to retreats, workshops, and speaking engagements, helping foster healthier, more intentional ways of working and living.
STEPHANIE STARNES, SOUND HEALER
Stephanie Starnes is a Portland-based vocal artist, musician, yoga teacher, and sound healing practitioner who has been leading healing and creative spaces internationally since 2004. Her work blends music, movement, and mindfulness, offering private and group sessions, retreats, and ceremonial sound experiences that foster deep rest and authentic connection. Stephanie has taught at festivals like Wanderlust and Bhakti Fest, and her work has been featured in publications such as Illumine Magazine, Origin Magazine, and Well + Good NYC.
DISCLAIMER* Stay dates are between November 7–9, 2025. Rates are prepaid, cannot be combined with other offers, and are subject to availability. Spa treatments are available based on availability. Please note that the minimum age for participation is 21. Cancellation after Oct. 24th, 2025 will result in a 50% cancellation fee.
WHAT'S INCLUDED IN THE PAYMENT?
3 days & 2 nights private accommodation in our Studio room with upgrades available for an additional charge. All food and beverage services. All programming and services outlined in agenda
WHAT IS NOT INCLUDED?
Flights, transportation to and from the airport and Spa treatments (optional).
WHAT IS THE CANCELLATION POLICY?
Cancellations after October 24th, 2025 will result in a 50% cancellation fee.
HOW MANY PEOPLE WILL BE IN THE RETREAT?
We place a high emphasis on creating intimate environments for our retreats. Therefore, we are limiting the attendance for this retreat to a maximum of 20-25 individuals.
WHAT AIRPORT IS CLOSEST?
PDX International airport. CASCADA is approximately a 20-minute drive from the airport.
WILL WE HAVE TIME OUTSIDE OF THE RETREAT CENTER TO EXPLORE?
Yes! All retreat programming stays on-site, but we’re happy to help plan any additional activities and encourage extending your stay to explore the area.
CAN YOU ACCOMMODATE FOOD ALLERGIES?
Our retreat chefs can accommodate most food allergies, with hyper-local, organic meals prepared without seed oils. A dietary questionnaire will be sent 30 days before the retreat, and you can reach us anytime at hello@cascada.me for specific information.
FAQs
SINGLE OCCUPANCY $1,799+ per person*
DOUBLE OCCUPANCY $1,399+ per person*
SINGLE OCCUPANCY $1,599+ per person*
DOUBLE OCCUPANCY $1,299+ per person*
Signature Reset Retreat
3 DAYS / 2 NIGHTS
PORTLAND, OREGON
NOVEMBER 7-9, 2025
Enjoy a thoughtfully curated three-day journey designed to help you realign, restore, and reconnect. For those seeking deep rest, meaningful inspiration, or simply space to breathe, this retreat offers the tools and support to guide you back to your center.
A holistic, immersive wellness experience.
Retreat Includes
LUXURY ACCOMMODATIONS
Enjoy your 3 day / 2 night stay at our LEED Platinum sustainable boutique hotel.
GUIDED PROGRAMMING
3 days of wellness, led by world-class facilitators + movement guides.
DAILY MEALS
Chef-curated nourishing meals, meant to enhance your wellbeing.
UNLIMITED THERMAL
Enjoy unlimited access to our 40,000-square-foot Thermal Springs with guided hydrotherapy + cold plunge experiences.
MOVEMENT CLASSES
Experience custom programmed daily sessions designed to restore balance and vitality.
DAILY WORKSHOPS
Holistic practices to support emotional wellbeing, stress relief, + personal growth.
SOUND HEALING
Release reset through an immersive sound healing session.
RESET AMENITIES
Every attendee will receive a thoughtfully curated basket with wellness products to support your retreat journey.
Why join this retreat?
This retreat is more than a weekend getaway. It’s a guided reset that supports sustainable self-care.
You’ll leave feeling nourished, empowered, and equipped with practical tools to continue your wellness journey long after the weekend ends.
DAILY CONTRAST THERAPY
Experience the countless health and wellbeing benefits of contrast therapy with unlimited access to our world-class Thermal Springs spa throughout your retreat.
SPACE TO CONNECT
This retreat is intentionally intimate and fosters space for authentic connection, meaningful support, and the reminder that you’re not alone on your journey.
REAL LIFE TOOLS
You will be gaining take-home tools and practices to continue your wellness journey long after our time together.
A TRULY HOLISTIC RESET
This retreat offers a holistic reset approach—through movement, meditation, breathwork, hydrotherapy, nourishing meals, and restorative practices to help you reconnect on every level.
Sample Schedule
Meet Our Facilitators
DUSTIN ISOM
MOVEMENT INSTRUCTOR
As the Group Fitness Director at CASCADA, Dustin brings nearly a decade of experience leading high-energy, community-driven classes ranging from barre to HIIT.
JORDAN DREA
WORKSHOP FACILITATOR
Jordan Drea is a seasoned wellness facilitator with over 10 years of experience guiding individuals and organizations in creating sustainable, impactful approaches to well-being.
STEPHANIE STARNES
SOUND HEALER
Vocal artist, musician, yoga teacher, and sound healing practitioner who has been leading healing and creative spaces since 2004.
Who is this retreat for?
This retreat is for anyone craving a meaningful pause. A chance to step away from the noise and reconnect. Whether you’re feeling burnt out, navigating a life transition, or simply looking to deepen your self-care practice, the CASCADA Signature Reset Retreat offers the space, support, and inspiration to focus wholeheartedly on your wellness for three whole days.
Rooms + Pricing
Nestled in Portland’s Alberta Arts District, CASCADA offers a rare urban retreat, luxurious Thermal Springs and wellness spaces for deep rejuvenation, with the option to explore the city around you.
Every room is your private sustainable sanctuary.
Studio
SINGLE OCCUPANCY
$1,599+ per person*
WHAT'S INCLUDED IN THE PAYMENT?
3 days & 2 nights private accommodation in our Studio room with upgrades available for an additional charge. All food and beverage services. All programming and services outlined in agenda.
WHAT IS NOT INCLUDED?
Flights, transportation to and from the airport and Spa treatments (optional).
WHAT IS THE CANCELLATION POLICY?
Cancellations after October. 24th, 2025 will result in a 50% cancellation fee.
HOW MANY PEOPLE WILL BE IN THE RETREAT?
We place a high emphasis on creating intimate environments for our retreats. Therefore, we are limiting the attendance for this retreat to a maximum of 20-25 individuals.
WHERE DO I FLY INTO?
PDX International airport. CASCADA is approximately a 20 minute drive from the airport.
WILL WE HAVE TIME OUTSIDE OF THE RETREAT CENTER TO EXPLORE?
Yes! All retreat programming stays on-site, but we’re happy to help plan any additional activities and encourage extending your stay to explore the area.
CAN YOU ACCOMMODATE FOOD ALLERGIES?
Our retreat chefs can accommodate most food allergies, with hyper-local, organic meals prepared without seed oils. A dietary questionnaire will be sent 30 days before the retreat, and you can reach us anytime at hello@cascada.me for specific information.
Rich finishes and wellness focused details meet comfort and high design, including:
- Full or Juliet balcony
- King size all natural mattress and bedding
- Full kitchenette with speed oven & Induction cooking
- Floor-to-ceiling glass and tile bathrooms
- Washer and dryer
- Automated sheer and blackout curtains
- 55" 4K TV
DOUBLE OCCUPANCY
$1,299+ per person*
Equipped with everything you need, the Studio Suite features floor-to-ceiling windows, dedicated workspace, ample storage + copious amounts of light.
Sky Loft
SINGLE OCCUPANCY
$1,799+ per person*
DOUBLE OCCUPANCY
$1,399+ per person*
With soaring 16-foot ceilings and a wall of glass, the Sky Loft is luxury redefined. Each Sky Loft features an upstairs bedroom, in-unit laundry, a full kitchen, workspace, and luxury finishes.
FAQs
*plus tax
*plus tax
*plus tax
*plus tax
DISCLAIMER Stay dates are between November 7–9, 2025. Rates are prepaid and cannot be combined with other offers, and are subject to availability. Spa treatments are available based on availability. Please note that the minimum age for participation is 21. Cancellation after Oct. 24th, 2025 will result in a 50% cancellation fee.
ALL ARE WELCOME HERE. NO PRIOR EXPERIENCE WITH MOVEMENT, MEDITATION, OR WELLNESS REQUIRED.
BRIANNA GORDON, FITNESS + NUTRITION COACH
Brianna Gordon is a Portland-based health and fitness coach who blends strength training, nutrition, and daily habits into a holistic wellness approach aimed at long-term balance and vitality. She focuses on tailoring healthy habits to each person’s lifestyle, helping clients build strength, resilience, and confidence. Passionate about sustainable habits over quick fixes, Brianna empowers people to create healthy lives they truly enjoy.
BRIANNA GORDON
FITNESS + NUTRITION COACH
Portland-based health and fitness coach blending strength training, nutrition, and daily habits into a holistic wellness approach aimed at long-term balance and vitality.
Photo credit: Ema Peter
RUBIE CORDEY, WELLNESS FACILITATOR
Rubie Cordey is a 200-hour RYT yoga teacher who loves leading others into stillness and self-connection through meditation and movement. Mindfulness has always been part of her way of being, and motherhood has only deepened her practice — inviting more self-love, compassion, and presence into her life. She lives by the mantra always lead with love, embrace your light, embodying heart and radiance in all that she does.
RUBIE CORDEY
WELLNESS FACILITATOR
200-hour RYT yoga teacher who loves leading others into stillness and self-connection through meditation and movement.
