New Year Renewal Retreat
A Holistic New Year's Retreat
3 DAYS / 2 NIGHTS
JANUARY 28-30, 2026
PORTLAND, OREGON
Step into the New Year with clarity and restoration. This three-day immersive retreat offers space for deep rest and reflection, supporting intentional beginnings and a renewed sense of alignment for the year ahead.
Retreat Includes
LUXURY ACCOMMODATIONS
Enjoy your 3 day / 2 night stay at our LEED Platinum sustainable boutique hotel.
GUIDED PROGRAMMING
3 days of wellness, led by world class facilitators + movement guides.
DAILY MEALS
Chef-curated nourishing meals, meant to enhance your wellbeing.
UNLIMITED THERMAL
Enjoy unlimited access to our 40,000-square-foot Thermal Springs with guided hydrotherapy and cold plunge experiences.
MOVEMENT CLASSES
Experience custom programmed daily sessions designed to restore balance and vitality.
DAILY WORKSHOPS
Holistic practices to support emotional wellbeing, stress relief, and personal growth.
SOUND HEALING
Release reset through an immersive sound healing session.
WELLNESS BASKET
Every attendee will receive a thoughtfully curated basket with wellness products to support your retreat journey.
Why join this retreat?
This retreat is more than a weekend getaway. It’s a guided reset that supports staring your New Year with clarity and intention. You’ll leave feeling nourished, empowered, and equipped with practical tools to continue your wellness journey long after the weekend ends. Here are a few aspects that make this experience unlike anything else.
A TRULY HOLISTIC RESET FOR THE NEW YEAR
This retreat offers a holistic reset approach - through movement, meditation, breathwork, hydrotherapy, nourishing meals, and restorative practices to help you reconnect on every level.
START YOUR YEAR INTENTIONALLY
Through our workshops, you’ll be guided to release the past, realign with your intentions, and step into the year ahead with renewed energy and clarity - setting the foundation for a deeply meaningful and impactful year ahead.
DAILY CONTRAST THERAPY + WELLNESS CLASSES
Experience the countless health and wellbeing benefits of contrast therapy with unlimited access to our world-class Thermal Springs spa throughout your retreat.
Sample Schedule
Who is this retreat for?
This retreat is for anyone craving a meaningful pause and intentional start to their year. A chance to step away from the noise and get clear how what you hope to create in the year ahead. The CASCADA New Year Renewal Retreat offers the space, support, and inspiration to whole heartedly focus on your wellness for three whole days and create a strong foundation for an impactful year.
ALL ARE WELCOME HERE.
NO PRIOR EXPERIENCE WITH MOVEMENT, MEDITATION, OR WELLNESS REQUIRED.
IDEAL FOR
- Individuals in need of rest and renewal and want to start their New Year intentionally
- Wellness seekers looking to deepen their practices
- Creatives and caregivers ready to refill their own cup
- Anyone curious about holistic healing + personal growth
Rooms + Pricing
Studio
Equipped with everything you need, the Studio Suite features floor-to-ceiling windows, dedicated workspace, ample storage and copious amounts of light.
SkyLoft
With soaring 16 foot ceilings and a wall of glass, the SkyLoft is luxury redefined. Each SkyLoft features an upstairs bedroom, in-unit laundry, a full kitchen, workspace and luxury finishes.
COMMUNITY CONNECTION
This retreat is intentionally intimate and fosters space for authentic connection, meaningful support, and the reminder that you’re not alone on your journey.
Meet Your Facilitators
DUSTIN ISOM, MOVEMENT INSTRUCTOR
As the Group Fitness Director at CASCADA, Dustin brings nearly a decade of experience leading high-energy, community-driven classes ranging from barre to HIIT. With a professional dance background and a deep understanding of movement, he creates dynamic, inclusive environments that inspire guests of every fitness level. Dustin is a driving force behind CASCADA’s vibrant group fitness programming and looking forward to offering you a truly unique movement experience during your retreat. Learn more about Dustin here.
JORDAN DREA, WORKSHOP FACILITATOR
Jordan Drea is a seasoned wellness facilitator with over 10 years of experience guiding individuals and organizations in creating sustainable, impactful approaches to well-being. Through her unique methodology, Strategic Wellness, she empowers people to integrate mindful practices into their daily lives in ways that are both practical and transformative. Jordan has partnered with leading organizations such as Wieden+Kennedy and has shared her insights from the stage at TEDxPortland, where she inspires audiences to rethink what wellness can look like in modern life. With a background that bridges mindfulness, strategy, and organizational culture, she brings a perspective that is both grounded yet innovative to retreats, workshops, and speaking engagements, helping foster healthier, more intentional ways of working and living. Learn more about Jordan here.
ANTHA REYNOLDS, SOUND HEALER
Antha Reynolds (she/her) is a sound healer, Reiki practitioner, and Yoga teacher in Portland, OR. She supports her clients in healing from burnout by prioritizing their self-care journey. She offers an integrative approach to self-care through weaving art and healing into holistic offerings that align with her clients and community. Learn more about Antha here.
DISCLAIMER* Stay dates are between January 28–30, 2026. Rates are prepaid, cannot be combined with other offers, and are subject to availability. Spa treatments are available based on availability. Please note that the minimum age for participation is 21. Cancellation after Jan. 21st, 2025 will result in a 50% cancellation fee.
WHAT'S INCLUDED IN THE PAYMENT?
3 days & 2 nights private accommodation in our Studio room with upgrades available for an additional charge. All food and select NA beverage services. All programming and services outlined in agenda
WHAT IS NOT INCLUDED?
Flights, transportation to and from the airport and Spa treatments (optional).
WHAT IS THE CANCELLATION POLICY?
Cancellations after January 21st, 2026 will result in a 50% cancellation fee.
HOW MANY PEOPLE WILL BE IN THE RETREAT?
We place a high emphasis on creating intimate environments for our retreats. Therefore, we are limiting the attendance for this retreat to a maximum of 20-25 individuals.
WHAT AIRPORT IS CLOSEST?
PDX International airport. CASCADA is approximately a 20-minute drive from the airport.
WILL WE HAVE TIME OUTSIDE OF THE RETREAT CENTER TO EXPLORE?
Yes! All retreat programming stays on-site, but we’re happy to help plan any additional activities and encourage extending your stay to explore the area.
CAN YOU ACCOMMODATE FOOD ALLERGIES?
Our retreat chefs can accommodate most food allergies, with hyper-local, organic meals prepared without seed oils. A dietary questionnaire will be sent before the retreat, and you can reach us anytime at hello@cascada.me for specific information.
Retreat FAQs
SINGLE OCCUPANCY $1,799+ per person*
DOUBLE OCCUPANCY $1,399+ per person*
SINGLE OCCUPANCY $1,599+ per person*
DOUBLE OCCUPANCY $1,299+ per person*
New Year Renewal Retreat
3 DAYS / 2 NIGHTS
JAN. 28th-30th 2025
Step into the New Year with clarity and restoration. This three-day immersive retreat offers space for deep rest and reflection, supporting intentional beginnings and a renewed sense of alignment for the year ahead.
A Holistic
New Year's Retreat
Retreat Includes
LUXURY ACCOMMODATIONS
Enjoy your 3 day / 2 night stay at our LEED Platinum sustainable boutique hotel.
GUIDED PROGRAMMING
3 days of wellness, led by world-class facilitators + movement guides.
DAILY MEALS
Chef-curated nourishing meals, meant to enhance your wellbeing.
UNLIMITED THERMAL
Enjoy unlimited access to our 40,000-square-foot Thermal Springs with guided hydrotherapy + cold plunge experiences.
MOVEMENT CLASSES
Experience custom programmed daily sessions designed to restore balance and vitality.
DAILY WORKSHOPS
Holistic practices to support emotional wellbeing, stress relief, + personal growth.
SOUND HEALING
Release reset through an immersive sound healing session.
WELLNESS AMENITIES
Every attendee will receive a thoughtfully curated basket with wellness products to support your retreat journey.
Why join this retreat?
This retreat is more than a weekend getaway. It’s a guided reset that supports staring your New Year with clarity and intention. You’ll leave feeling nourished, empowered, and equipped with practical tools to continue your wellness journey long after the weekend ends. Here are a few aspects that make this experience unlike anything else.
DAILY CONTRAST THERAPY
Experience the countless health and wellbeing benefits of contrast therapy with unlimited access to our world-class Thermal Springs spa throughout your retreat.
COMMUNITY CONNECT
This retreat is intentionally intimate and fosters space for authentic connection, meaningful support, and the reminder that you’re not alone on your journey.
START YOUR YEAR INTENTIONALLY
Through our workshops, you’ll be guided to release the past, realign with your intentions, and step into the year ahead with renewed energy and clarity.
A TRULY HOLISTIC NEW YEAR
This retreat offers a holistic reset approach - through movement, meditation, breathwork, hydrotherapy, nourishing meals, and restorative practices to help you reconnect on every level.
Sample Schedule
Meet Our Facilitators
DUSTIN ISOM
MOVEMENT INSTRUCTOR
As the Group Fitness Director at CASCADA, Dustin brings nearly a decade of experience leading high-energy, community-driven classes ranging from barre to HIIT.
JORDAN DREA
WORKSHOP FACILITATOR
Jordan Drea is a seasoned wellness facilitator with over 10 years of experience guiding individuals and organizations in creating sustainable, impactful approaches to well-being.
ANTHA REYONLDS
SOUND HEALER
Antha Reynolds (she/her) is a Portland-based sound healer, Reiki practitioner, and yoga teacher who supports clients healing from burnout through an integrative, art-infused approach to holistic self-care..
Who is this retreat for?
This retreat is for anyone craving a meaningful pause and intentional start to their year. A chance to step away from the noise and get clear how what you hope to create in the year ahead. The CASCADA New Year Renewal Retreat offers the space, support, and inspiration to whole heartedly focus on your wellness for three whole days and create a strong foundation for an impactful year.
Nestled in Portland’s Alberta Arts District, CASCADA offers a rare urban retreat, luxurious Thermal Springs and wellness spaces for deep rejuvenation, with the option to explore the city around you.
Every room is your private sustainable sanctuary.
Studio
SINGLE OCCUPANCY
$1,599+ per person*
WHAT'S INCLUDED IN THE PAYMENT?
3 days & 2 nights private accommodation in our Studio room with upgrades available for an additional charge. All food and select NA beverage services. All programming and services outlined in agenda.
WHAT IS NOT INCLUDED?
Flights, transportation to and from the airport and Spa treatments (optional).
WHAT IS THE CANCELLATION POLICY?
Cancellations after Jan 21st, 2026 will result in a 50% cancellation fee.
HOW MANY PEOPLE WILL BE IN THE RETREAT?
We place a high emphasis on creating intimate environments for our retreats. Therefore, we are limiting the attendance for this retreat to a maximum of 20-25 individuals.
WHERE DO I FLY INTO?
PDX International airport. CASCADA is approximately a 20 minute drive from the airport.
WILL WE HAVE TIME OUTSIDE OF THE RETREAT CENTER TO EXPLORE?
Yes! All retreat programming stays on-site, but we’re happy to help plan any additional activities and encourage extending your stay to explore the area.
CAN YOU ACCOMMODATE FOOD ALLERGIES?
Our retreat chefs can accommodate most food allergies, with hyper-local, organic meals prepared without seed oils. A dietary questionnaire will be sent before the retreat, and you can reach us anytime at hello@cascada.me for specific information.
Rich finishes and wellness focused details meet comfort and high design, including:
- Full or Juliet balcony
- King size all natural mattress and bedding
- Full kitchenette with speed oven & Induction cooking
- Floor-to-ceiling glass and tile bathrooms
- Washer and dryer
- Automated sheer and blackout curtains
- 55" 4K TV
DOUBLE OCCUPANCY
$1,299+ per person*
Equipped with everything you need, the Studio Suite features floor-to-ceiling windows, dedicated workspace, ample storage + copious amounts of light.
Sky Loft
SINGLE OCCUPANCY
$1,799+ per person*
DOUBLE OCCUPANCY
$1,399+ per person*
With soaring 16-foot ceilings and a wall of glass, the Sky Loft is luxury redefined. Each Sky Loft features an upstairs bedroom, in-unit laundry, a full kitchen, workspace, and luxury finishes.
Retreat FAQs
*plus tax
*plus tax
*plus tax
*plus tax
DISCLAIMER Stay dates are between January 28–30, 2026. Rates are prepaid, cannot be combined with other offers, and are subject to availability. Spa treatments are available based on availability. Please note that the minimum age for participation is 21. Cancellation after Jan. 21st, 2025 will result in a 50% cancellation fee..
ALL ARE WELCOME HERE. NO PRIOR EXPERIENCE WITH MOVEMENT, MEDITATION, OR WELLNESS REQUIRED.
CHARLIE HENDERSON, EMPOWERMENT COACH
Charlie is a zealous human being whose passions lie in human connection, pleasure, and somatic system-based healing. Their mission in life is to help Women, Non-Binary, Queer, and Trans individuals embody their intuition and pleasure to better connect with themselves and build the life they desire. Their teachings seamlessly integrate their dance, Tantra, Yoga, and meditation background, incorporating insights from Western neuroscience, psychology, and trauma healing to offer a comprehensive and holistic approach. Learn more about Charlie here.
CHARLIE HENDERSON
EMPOWERMENT COACH
Charlie is a passionate somatic-based healing guide who supports individuals in embodying intuition and pleasure through a holistic blend of movement, Tantra, meditation, and trauma-informed practices.
AARON ROBINSON, BREATHWORK/WELLNESS FACILITATOR
Aaron Robinson is a Somatic Breathwork™ Practitioner, mindfulness facilitator, and podcast host devoted to guiding people back to their innate wholeness. For the past six years, he has led transformative workshops and wellness experiences for communities, organizations, and individuals. Through conscious breath and somatic awareness, Aaron helps others release limiting patterns and reconnect with their natural vitality and emotional clarity. Learn more about Aaron here.
AARON ROBINSON
BREATHWORK FACILITATOR
Aaron Robinson is a Somatic Breathwork™ practitioner, mindfulness facilitator, and podcast host who helps people reconnect with their innate wholeness by releasing limiting patterns through conscious breath and somatic awareness.
About CASCADA
Nestled in Portland’s Alberta Arts District, CASCADA offers a rare urban retreat, luxurious Thermal Springs and wellness spaces for deep rejuvenation, with the option to explore the city around you.
Every room is your private sustainable sanctuary.
Rich finishes and wellness focused details meet comfort and high design, including:
- Full or Juliet balcony
- King size all natural mattress and bedding
- Full kitchenette with speed oven & Induction cooking
- Floor-to-ceiling glass and tile bathrooms
- Washer and dryer
- Automated sheer and blackout curtains
- 55" 4K TV
About CASCADA
